You may be a person who eats to live or lives to eat, healthy eating is an art that you must master! Today, most of the lifestyle diseases are due to the fact that we do not care about our everyday meal. Include these 10 Amazing Superfoods to your regular meal for a more healthy and beautiful you! So here are the Top 10 Most Healthy Foods To Add To Your Daily Meal in 2017:
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10. Pumpkin Seeds
A dash of pumpkin seeds in your meal helps you change your energy level. Feel active and energized by adding them to your regular meal preparations. For instance, if you add them to your morning meal, you feel more active and happier in the day. Many nutritionists think it is a mood boosting food. Add a quarter cup to your scrambled eggs or yogurt every day.
9. Low-Fat Yogurt
Having yogurt, the plain low-fat type helps in breaking down your food. Some people prefer them after a meal. It is best to have them before your meal. If you eat them half an hour before your regular meal, they help in generating more energy from the carbs that you eat for your breakfast or lunch. Yogurt also makes you feel energized.
8. Brown Rice
Serotonin, the calming and mood boosting part of the brain gets active when you eat healthy carbs. Brown rice gives you a healthier version of carb than potato starch or white rice. Add them to your lunch or dinner for best results. Bleached-out white bread makes anyone feel sour. It is best to avoid them
7. Ricotta Cheese
Never again think that all cheese are bad for your health. The Ricotta cheese is mainly made from whey protein from milk, gives your body enough protein to pump your energy levels up and it helps in recovery. Whey protein is the best food to add if you are on your way to building lean muscles. Grab a pot of low-fat ricotta cheese and add them to your signature lasagna to make all the difference.
6. Rainbow Trout
If Salmon bores you, add some rainbow trout to your daily meal. Rainbow Trout helps repair skin cells. It has surprising levels of EPA and Omega-3 fatty acids that help you to feel lighter and stress-free. The Eicosapentaenoic acid (EPA) rich foods are always good to add to your diet
If you keep forgetting things and end up searching in the wee morning hours, edamame could be your saviour. These immature soybeans are rich in iron and folate. They help in power charging your cerebral lines in your brain, that help your brain work better. Low folate levels are directly proportional to poor cognitive performance.
4. Chilli Pepper
Red hot capsaicin is found in red chilli peppers stimulates pleasure-boosting endorphins. Consider adding them to your curries or pasta and see the difference. If you are not a great fan of fiery hot food, add them a little at a time. Stuffed peppers are a great dish to try
too. These endorphin induced foods make you feel good.
Green leafy sage is undoubtedly one of the best foods to take to improve the levels your brain functions. In a research, young adults who took sage oil extract in their meal were able to recall things better than those who did not take it. It has phytochemicals that prevent breaking down your acetylcholine, your memory and learning help in your brain
A fresh coffee in the morning helps you start your day in the best way. Add a coffee to your lunch and feel brisk. Please note that too much of coffee is not good either. Coffee acts as a great stimulant that arouses you physically and mentally. It also helps you perform better in your bed. If you have the time, sip a hot cuppa during verbal foreplay
1. Dark Chocolate
Yes, you heard it right. Dark chocolate is an excellent way to add sweetness to your health! The American Medical Association approved dark chocolate, helps you get rid of bad moods. Dark chocolate rich in Flavinoids relax your blood vessels and reduces your stress related blood pressure. Have them a go when you feel annoying to see the difference.
As you are high up the way in getting your life goals, food plays a very important determinant in aiding you to reach where you want. Success is knowing the best foods to eat in your daily meal in 2017. Make every bite count in a healthy way and help foods fuel you to achieve your best!